66 Tage Vegan ?

Haferflocken. Wenn ich mal ganz verrückt bin gibt es Leinsamen und/oder Chiasamen zum Frühstück. Apfel, Weintrauben oder Banane dazu. Fertig. Könnte ich jeden Tag essen. Tue ich auch. Abwechslungsreich ist zwar was anderes. Sättigend und vorhaltend ist es jedoch mehr als genug. Ich war nie der Aufstrich-Typ. Butter habe ich noch nie in meinem Leben gegessen.

Mittags Mittagstisch veganer Art. Vorgekocht. Döner oder Wrap. Auch hier entwickle ich Routinen.

Die Experimentierfreude beginnt gegen Abend. Das war jetzt aufs Essen bezogen! Humus. (Süß-)Kartoffeln. Reis. Linsen. Nudeln. Natürlich ausschließlich Vollkorn. Vorstehende Basics jeweils angereichert mit Gemüse von A bis Z. Auch hier fehlt mir das Fleisch keineswegs. Käse steht ebenfalls nicht auf der Vermisstenliste. Selbst Quark fehlt mir nicht. Milch aka. Soja Drink hat sich auch als eine solide Alternative bewährt.

Verhungern und verdursten werde ich so keineswegs. Jedoch muss ich sagen, dass für mich Essen Mittel zum Zweck ist. Ich bin ziemlich anspruchslos, Hauptsache ich werde satt; was bei meinem hohen Grundumsatz nicht immer ganz so einfach ist.

Morgen wird es einen kleinen Einblick in den gestrigen Film zu „Eine(r) Welt ohne Fleisch“ geben. ??

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    نصل اليك فى نفس يوم تقديم طلبات
    التصليح أى كان مكان سكنك فى اى مكان فى الفاهرة الكبرىلآن المراكز متخصص
    فى تقديم اعمال اصلاح مشاكل الغسالات اريستون
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    الاخرى ما عليك هو الاتصال على تليفون تصليح غسالة اريستون وهو وسيلة التواصل
    الاولى و طريقة طلب خدمات مركز تصليح غسالة اريستون
    من خلاله يمكنك الحصول على ال خدمات المميزة فى
    اريستون والتصليح الفورية فى مشاكل الغسالة
    التى تصلك فى اسرع وقت و فى مكان اقامتك فى القاهرة
    و نقدم لك الصيانة الفورية فى معظم منتجات اريستون الالكترونية و
    لجميع انواع الغسالة لا تتردد فى الاتصال بنا اذا صادفك عطل فى جهاز الغسالات فنحن جاهزون دائما للصيانة الفورية ب
    المنزل فى اى مكان و لآى موديل من موديلات اريستون
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    لا يصلح الاصلاح بالمنزل و يجب ان يتم نقله و تلك المركز غير حقيقية و هى فى الاصل لا تمتلك مهندسين قادرين على الاصلاح ببيتك
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    الذين يوفروا اصلاح بالمنزل فعلا لذا
    نختلف عن اى مراكز اريستون اخر ، يقوم
    مركز اصلاح غسالات اريستون ببتوفير ارشادات ما قبل الاصلاح لاجهزة اريستون
    , فيمكنك تعلم استعمال منتجات اريستون من البداية , والتعرف علي الطرق الصحيحة للمحافظة علي سلامة
    منتجات اريستون المنزلية, كما نقوم بتدريب فيين اصلاح اريستون على
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    اجهزة اريستون الكهربائية ،معنا
    يمكنك الحصول على نصائح و ارشادات
    للمحافظة على غسالة اريستون
    من الاعطال و ايضا لزيادة العمر
    التشغيلى لفرن الغسالات و ذلك عن طريق
    التواصل معنا اما عبر موقعنا لصيانة الغسالات اريستون او عن
    طريف الاتصال عبر التليفون على الرقم الموحد و التى تتم على جميع افران غسالة اريستون المحلية و المستورده و نحن بحرصنا على
    تركيب قطع غيار اصلية نضمن تقديم خدمة بمهارة عالية و بارخص الاسعار حيث اننا نوفر على العميل مصاريف نقل الجهاز
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    مراكز الاصلاح الاول لغسالة اريستون و المتخصص الوحيد
    فى تقديم الخدمات المنفردة فى اصلاح اريستون بمنزلك باقل الاسعار خبراء الاصلاح المتخصصون
    مهندسون خبراء فى مجال عملهم اكتسبوا الخبرة
    اللازمة في مراكزنا مدربون على فنون التصليح المتقدمةبشهاده خبرة
    وجودة اكفاء في عملهم ، مهندسون
    وفنيون لصيانة افران الغسالة وهم مهارة في كشف المشاكل بالمنتجات لاننا نستخدم احدث الامكانيات الموجوده
    بالاسواق والتكنولوجيا العاليه في مجالنا مما يجعلنا نتميز عن غيرنا لاننا اول من عمل فى مجال
    صيانة الغسالة فى مصر تتم الخدمة بنركيب قطع
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    صيانة اريستون منتجات الالكترونية و
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    المتخصصون الاوائل في مصر فقط اتصل على علي الرقم المخصص فى خدمة عملاء غسالة اريستون مصر تجد لدينا مفهوم الخدمة المثالبة المدعوم بقطع الغيار الاصلية و المقدم
    بفريق عمل فنيين المركز المدربيت على تنفيد طلب الصيانة اللازمة لأجهزتكم المنزلية على اعلى مستوى
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    ما يتمناه العميل من جودة و تميز وارضاء العميل عن طريق فريق عمل
    من المهندسين من هم علي درجة عاليه من المهارة ويدركوا جميع التفاصيل الفنية
    المدربين على الاصلاح الفورى ومعنا الدعم الفنى من المراكز الى العميل مباشرةً من
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    اليوم نصلك اينما كنت بالخدمة الفورية المميزة و الكفاءة العالية فى صيانة اريستون
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    شيئا مميزا يعانى منها العملاء من سوء أختيار “ المهندس او المراكز “ الغير مناسبة
    لتصليح غسالة اريستون نحن الاقوى ، الافضل ،المتميزون ،رقى الفنى فى التعامل مع عملاء غسالة اريستون الاعزاء خدمة فورية وسريعة بالمنزل بدون ازعاج فى جميع طلبات خدمات الاصلاح المنزلية
    تتوفر تلك قطع الغيار مع مندوب المراكز الذى يقوم بتقديم
    خدمة صيانة غسالة اريستون لعملاء المركز الكرام
    مما يعنى اسرع خدمة تصلك و الاصلاح فورى فى نفس اليوم و هذا لا يتحقق مطلقا فى اى مركز اصلاح منافس اخر

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